by thenourishcompany | Mar 6, 2019 | Uncategorized
Nothing sucks more than having a partner that doesn’t want to eat healthy when you’re on a diet, am I right? When I first started dating my partner Markus, I was deep in diet-mode. I had already lost 20 lbs and had about 5-10 more to go. He was a personal...
by thenourishcompany | Feb 27, 2019 | Uncategorized
I think I’ve followed over 40 diets in my lifetime. Considering that my ‘dieting life’ has only spanned about 10 years, that’s about 4 diets a year. That means I was on a NEW diet, every three months! Looking back, it seems almost impossible...
by thenourishcompany | Feb 20, 2019 | Uncategorized
‘Gut health’ is all the rage these days. It’s like the ‘new black’ in the health and wellness space. But why is gut health so important? Well for one, if you’re trying to lose weight and are struggling – this might be the reason why. Gut bacteria is...
by thenourishcompany | Jan 30, 2019 | Uncategorized
Why do you pick certain diets over others? Is it something that your friend did that worked? Is it something that you saw an ad for that promised fast results? Is it something you found online for free? And how many of these diets worked for you? How many were easy to...
by thenourishcompany | Jan 23, 2019 | Uncategorized
Do you enjoy a glass of juice in the morning, a latte pick-me-up, or wine or beer with dinner? What about when you’re running late – isn’t a breakfast smoothie the perfect on-the-go option? But sometimes, our go-to, favourite beverages may be the one...
