by thenourishcompany | Mar 6, 2019 | Uncategorized
Nothing sucks more than having a partner that doesn’t want to eat healthy when you’re on a diet, am I right? When I first started dating my partner Markus, I was deep in diet-mode. I had already lost 20 lbs and had about 5-10 more to go. He was a personal...
by thenourishcompany | Feb 27, 2019 | Uncategorized
I think I’ve followed over 40 diets in my lifetime. Considering that my ‘dieting life’ has only spanned about 10 years, that’s about 4 diets a year. That means I was on a NEW diet, every three months! Looking back, it seems almost impossible...
by thenourishcompany | Jan 30, 2019 | Uncategorized
Why do you pick certain diets over others? Is it something that your friend did that worked? Is it something that you saw an ad for that promised fast results? Is it something you found online for free? And how many of these diets worked for you? How many were easy to...
by thenourishcompany | Jan 23, 2019 | Uncategorized
Do you enjoy a glass of juice in the morning, a latte pick-me-up, or wine or beer with dinner? What about when you’re running late – isn’t a breakfast smoothie the perfect on-the-go option? But sometimes, our go-to, favourite beverages may be the one...
by thenourishcompany | Jan 16, 2019 | Uncategorized
I used to think that in order to lose weight, you’d have to spend hours in the kitchen meal prepping. Every Sunday I would spend the entire day prepping, steaming, roasting and pre-packaging all my food. As I cooked, I would resent the fact that an entire day of...
