3 Minute Protein-Packed Lunch

Three minutes.

Three eggs.

Three times more time for Bubby, client work, packing, kitchen dreaming, booking movers, program writing…

How to make it:

In one pan sauté:

  • Cauliflower rice
  • Kale
  • Brussel sprouts
  • Mushrooms

Season with garlic, onion, cumin, and turmeric powder (or your seasonings of choice).

In another smaller fryer pan or pot, add water (enough to float/cover eggs) and a tsp of white vinegar, bring to a boil, crack eggs and poach for 3-5 minutes (until eggs reach desired runny-ness.

Place cooked veggies in a bowl and top with poached eggs. Add salt and pepper and serve.