Simple ingredients. Simple cooking methods. Simply delicious.

The Good Gut Bowl

This bowl is perfect for get your gut moving and grooving and super fast breakfast for the Busy AF crew. 3/4 cup of coconut yogurt 1 tbsp of @wild_friends Almond buttah 1/3 cup blueberries 1/3 cup blackberries 2 tbsp chia seeds Stevia to taste  

3 Minute Protein-Packed Lunch

Three minutes. Three eggs. Three times more time for Bubby, client work, packing, kitchen dreaming, booking movers, program writing… How to make it: In one pan sauté: Cauliflower rice Kale Brussel sprouts Mushrooms Season with garlic, onion, cumin, and turmeric powder (or your seasonings of choice). In another smaller fryer pan or pot, add water … Continue reading 3 Minute Protein-Packed Lunch

Cookie Dough Fat Balls

No time for breakfast? Try these Cookie Dough Fat Balls – perfect breakfast on the run and will keep you going all morning! Ingredients: 8oz cream cheese 1/4 cup of nut butter 3 tbsp of coconut oil 2 tbsp of cocoa nibs Stevia or all natural sweetener to taste To make: Mix everything together with … Continue reading Cookie Dough Fat Balls

Healthy Hamburger Helper

Food makeover alert! What I love most of all when cooking in the kitchen is taking may favourite unhealthy foods and making them healthy. With only a few small changes, you can totally transform any dish from being bad to rad. . Today’s recipe is a Healthy Hamburger Helper: Ingredients: 85g of Banza chickpea pasta … Continue reading Healthy Hamburger Helper

Butternut Squash Lactation Bread

Why you wanna make it: low cal low carb high protein tastes amazing not packed with chocolate chips and sh*t just so you can stomach the brewers yeast, amiright Mumma’s?! For non-breastfeeding benefits, omit the brewers yeast from the recipe! Ingredients: 500g (2.5-3 cups) roasted butternut squash 100g banana (1 medium banana) 2 eggs 1 … Continue reading Butternut Squash Lactation Bread