by thenourishcompany | Nov 21, 2019 | Uncategorized
You know the feeling, mumma. You finish tidying up after dinner, get the kids cleaned up and put to bed (finally) and juuuust when you are about to find that cozy spot on the couch, you remember: lunches. Crap. Not only do you need to get the lunches together before...
by thenourishcompany | Nov 4, 2019 | Uncategorized
It is November. In a word – Ewe. It’s cold, it’s dark and the days although ‘shorter’ feel like they’re hella long. After a long day of work with never ending deadlines, picking up the kids, fielding complaints about the new teacher, and then coming home...
by thenourishcompany | Oct 29, 2019 | Uncategorized
As a health and wellness coach, I hear a lot about how much ‘pain’ people are in when it comes to their weight. Some are in physical pain. Some emotional. But all are uncomfortable with the state of their bodies. More and more though the word...
by thenourishcompany | Oct 22, 2019 | Uncategorized
Fifteen years of dieting. Seventy-five pounds lost. Three years of nutrition coaching. Over 100 clients. I have been a long-time student of Weight Loss 101. Of all the lessons learned, here are my top five crib notes of my Diet Degree. 1. You don’t have to eat 1200...
by thenourishcompany | Oct 9, 2019 | Uncategorized
“How we spend our days is of course how we spend our lives” said author Annie Dillard. “What we do with this hour and that one is what we are doing.” Regardless of what you think your priorities are, they’re likely completely different than what you actually...
by thenourishcompany | Sep 24, 2019 | Uncategorized
This phrase is something that I hear more than anything as a nutritionist. Now, there is a BIG difference between ‘I don’t want to obsess, stress and worry about food’.
But I don’t think that’s what people are referring to when they say… “I...
