The kids are off school. Your schedule is out of whack. Your normal routine – just got thrown out the window! But that doesn’t mean your nutrition has to suffer. Here are my 5 favourite smoothie recipes for you and your family that are delicious, fast, and will help you tackle the craziest of mornings!

Blueberry Muffin Smoothie

Peaches & Cream Smoothie

Strawberry PB&J

Mint Chocolate Chip Smoothie

Cherry Rhubarb Pie

Green Dream Smoothie


For each smoothie – blend ingredients in a blender. Use the blender’s baton (if you have one) to help. Add more almond milk or water as needed. The key to a thick smoothie is to add enough liquid to move your blender blade, but not too much to make the smoothie thin and watery. You can also increase the thickness without adding extra sugar/calories from fruit by adding frozen veggies like cauliflower, zucchini and butternut squash.


All ingredients can be found at Healthy Planet Canada use code LindseyHealth for 10% off orders of $150 or more!