fbpx

Helping busy moms say ‘later’ to yo-yo dieting and ‘hello’ to food freedom.

The Nourish Company

how the Nourish system is different

We’re not your average weight loss program…

We’ve all been there: You drop some pounds only to gain it back, with interest. So many weight loss programs out there profit by convincing you this is the way to lose weight. But if you rely on these methods two things are going to happen:

  1. You will perpetuate a preoccupation with food and weight that keeps you from enjoying life’s great pleasures.
  1. Your body will gain the weight back and then some! In fact, 97% of dieters regain everything they lost and then some within three years. 

And if you’ve tried these methods and the results didn’t last, I need to tell you IT’S NOT YOUR FAULT. These systems are NOT set up for success. Because the real problem is that the old way of extreme dieting to lose weight doesn’t work… 

…And when you continue to diet over and over again it makes the problem worse because you deprive yourself for a little while, lose a few pounds, but then fall off the wagon because these diets aren’t sustainable and the weight comes back! 

 

Solutions for busy moms on the go and picky eaters
No more restrictive dieting, working out like a maniac or giving up the foods (and drinks) you love

Hello

I’m Lindsey

I'm a certified nutritionist dedicated to helping busy Moms lose weight and, most importantly, maintain it for the rest of their lives.

I did not get to where I am overnight. Not by any means. The truth is I spent my whole life being overweight. I struggled with extreme dieting and disordered eating for 10+ years.
I did every diet out there (I always joke that I have a black-belt in dieting). But every time I would lose the weight, I would inevitably gain it back.
And then finally I said “enough is enough, there has to be a better way” and I devoted my professional life to learning about nutrition.
And you know what?
I was finally able to lose weight and keep it off...
That was until... I got pregnant and everything changed.
I realized that the methods I had found success with didn’t work after I became a mother and so I developed the Nourish System.
I have helped hundreds of mamas achieve food freedom and now I want to share this knowledge with you.

Work With Me

A high-level weight-loss mentorship for modern, time-strapped, high-performing women who want to feel amazing in their bodies, without being hand-cuffed to a diet.

A 1:1 Intimiate coaching Experience that teaches you how losing weight can be smooth, satisfying and stress-free.

Fat-Burning Breakthrough

A 4-week custom-made meal plan to help burn fat while eating burgers, tacos and fun foods.

Metabolic Meal Method

The no-measure method to creating fat-burning meals with your favourite foods.

Food Guru

My secret no-restriction strategy to having your cake and incredible weight loss results too.

Consistency Codes

The first ever neuro-manifestation program to help you reprogram your mind so you can lose weight and maintain your results effortlessly.

The Bridge

Accelerate your metabolism and bridge the weight loss and maintenance gap so you can maintain your weight eating twice as much!

Easy as 1,2,3

How It Works

Our #1 mission is to help powerful women, who desire to look and feel incredible in their bodies, implement nutrition changes and lifestyle shifts in a way that feels easy and satisfying. We know that in order for these changes to last, they have to work FOR you and not AGAINST you.

For almost a decade I’ve been working with women to help them master weight loss nutrition, while also creating healthy lifestyles that feel so juicy, they can’t help but keep it up.

It’s with this experience and knowledge that we’ve created our suite of programs and coaching services – to provide our clients with the most pertinent information and tools and deliver it in a potent way so that they can respond quickly, move efficiently, and get life-altering results.

Each program is created to meet you where you’re at and prepare you with the skills and tools you need to advance to the next phase of your weight loss journey.

  • Whether it be learning the basics of following a meal plan…or
  • Understanding how to create fat-burning meals out of your own favourite foods… or 
  • Defying all weight loss logic by learning the science-based techniques of how to incorporate alcohol, burgers, and chocolate as you watch the weight melt off… or 
  • Mastering the art of neuro-manifestation to create a powerful framework of which to lead your thoughts, stay on track, and manifest your weight loss in half the time… or
  • Learning our trademark strategy to transition off of dieting, increase your metabolism, and maintain your weight while you enjoy 2x the food (without the rebound weight gain).

Purchase them a-la-carte as self-study programs, or join our mastermind or 1:1 coaching containers, with the complete suite of programs plus access to our mastermind and coaching containers complete with group-based or private chat and coaching calls to provide you with the highest level of customized, world-class support.

We all have the same destination:

To look and feel incredible both inside and out and create a beautiful, healthy lifestyle that balances fat-burning and food freedom.

The journey to get there will look different for everyone.

Choose the path that feels right for you and let’s help you create the body and lifestyle of your dreams.

Easy as 1,2,3

How It Works

Our #1 mission is to help powerful women, who desire to look and feel incredible in their bodies, implement nutrition changes and lifestyle shifts in a way that feels easy and satisfying. We know that in order for these changes to last, they have to work FOR you and not AGAINST you.

For almost a decade I’ve been working with women to help them master weight loss nutrition, while also creating healthy lifestyles that feel so juicy, they can’t help but keep it up.

It’s with this experience and knowledge that we’ve created our suite of programs and coaching services – to provide our clients with the most pertinent information and tools and deliver it in a potent way so that they can respond quickly, move efficiently, and get life-altering results.

Each program is created to meet you where you’re at and prepare you with the skills and tools you need to advance to the next phase of your weight loss journey.

  • Whether it be learning the basics of following a meal plan…or
  • Understanding how to create fat-burning meals out of your own favourite foods… or 
  • Defying all weight loss logic by learning the science-based techniques of how to incorporate alcohol, burgers, and chocolate as you watch the weight melt off… or 
  • Mastering the art of neuro-manifestation to create a powerful framework of which to lead your thoughts, stay on track, and manifest your weight loss in half the time… or
  • Learning our trademark strategy to transition off of dieting, increase your metabolism, and maintain your weight while you enjoy 2x the food (without the rebound weight gain).

Purchase them a-la-carte as self-study programs, or join our mastermind or 1:1 coaching containers, with the complete suite of programs plus access to our mastermind and coaching containers complete with group-based or private chat and coaching calls to provide you with the highest level of customized, world-class support.

We all have the same destination:

To look and feel incredible both inside and out and create a beautiful, healthy lifestyle that balances fat-burning and food freedom.

The journey to get there will look different for everyone.

Choose the path that feels right for you and let’s help you create the body and lifestyle of your dreams.

Nourish
What
Matters

"Working with Lindsey changed my life. She gave me actionable steps I could implement right away. The best part of it all, was that I never felt like I was "dieting"! In fact, I felt fuller, had more energy and my cravings vanished. She transformed my mindset and now I feel like I can take on anything! Nothing I’ve ever tried has been this sustainable."

Lauren

"I love this program! It was very thorough and walked me through so many important topics that people don’t necessarily think about when trying to change their lifestyle and lose weight! I’m now more comfortable in my own skin. I can physically do a lot more without feeling like my stomach is in my way and I now know how to nourish my body for the rest of my life using the tools that I've learned."

Kelly

"I did Weight Watchers, Beach Body, and Paleo. I lost some of the weight, but could never maintain my results, especially as a busy mom and full-time teacher. The Nourished System gave me the step-by-step plan I needed and I learned how slow, small, changes to my diet can have a big impact on my body. Now they've become a lifestyle that works for me and my family. I have learned to be diligent and to also give myself grace - because it's a marathon, not a 100m dash. The Nourished System helped me lose over 30lbs and showed me how to keep it off - I never thought taking care of myself would be so easy."

Christina

Success Stories

The Fad Follower

I was fortunate to be one of those kids whom was naturally talented at playing sports. While staying active continued to come naturally to me, my wellness journey began roughly 10 years ago when I truly started to educate myself on superfoods.

Although my inspiration to reach out started out in vain, what I’ve gained since working with her has helped me uncover deep self-sabotaging behaviours I was unaware of.

[Lindsey] is flexible, understanding and a great listener. I’m an uber type-A personality. She firmly tells me that’s not a good idea and why. This is HUGE for me, as I easily jumped from trying fads and eventually feeling lost once the novelty of those new promises wore off.

– Raman

“I learned that everything is fine in moderation. That was huge for me.”

The Vegetarian Carb Lover

“Generally speaking I love a challenge. But the great thing about the Nourish System is how the accountability of it all yields for amazing results.
There were so many foods I assumed were bad for me. I’m a vegetarian, so we naturally eat a lot of carbs and not enough protein. With that said, I am getting better at it. After working with Lindsey I learned that everything is fine in moderation. That was huge for me. Knowledge is truly power in this case.”

-Shawna

“I lost 35 lbs eating pasta, drinking wine, and living my best life”

The Diet Hater

“I’ve tried a million diets in my life…For as long as I can remember, I have been a “big girl” (everyone else’s words, not mine). As time progressed, 10 years, 3 degrees, and two province moves later, I stopped being fit and just became fat. [That was until] Lindsey explained that there is a magical land where I could eat whatever I wanted, as long as I hit my macros and caloric numbers for the day. It’s kind of like tetris for food – you can eat what you want, but you have to make it fit.”

– Cleo

Join Our
Newsletter
Never miss our exclusive interviews with industry experts, celebrity chefs, Olympic athletes and accredited authors.

Hello there!

I look forward to hearing from you.

As a Busy Mom, I know first hand how important it is to not only find a program that gets you the results you want, but that works with your busy lifestyle. So to help determine if our program is the right one for you, I offer a FREE Unblock Weight Loss call to everyone. You can use the button below to schedule a call or fill out the form to ask a question.

FOLLOW US

Got a question? Send us a message below.

Book a FREE Unblock Weight Loss Call

Join Our Newsletter

Join Our Newsletter

Never miss our exclusive interviews with industry experts, celebrity chefs, Olympic athletes, and accredited authors.

You have Successfully Subscribed!